Regis Prograis
WeightLight welterweight
Height5 ft 8 in
Reach67 in
Birth dateJanuary 24, 1989 (age 37)
Birth placeNew Orleans, Louisiana, U.S.
StyleSouthpaw
Total34
Wins30
Ko24
Losses4

Regis Prograis (/ˈriːdʒɪsˈproʊgreɪ/ REE-jiss PROH-gray; born January 24, 1989) is an American former professional boxer who competed from 2012 to 2026. He held the World Boxing Association (WBA) super lightweight title in 2019, and the World Boxing Council (WBC) super lightweight title from 2022 to 2023.

Prograis chose his nickname, "Rougarou", Louisiana French for 'werewolf', to pay homage to his grandfather, who is of Native American descent.[1]

Amateur career

Prograis is of Louisiana Creole descent[2] and originally from New Orleans. Hurricane Katrina forced him to relocate in 2005 to Houston, Texas, where he began training at Savannah Boxing Club alongside Evander Holyfield which was a key factor in motivating him to take boxing seriously. He went on to build an 87–7 amateur record. As an amateur, Prograis was ranked #4 in the United States, the 2009 Ringside World Champion, 2010 HORN National Champion, won regional Golden Gloves and competed in the 2012 Olympic Trials before turning professional in 2012.[3]

Professional career

Early career

Since turning professional, Prograis has fought at Barclays Center in Brooklyn, New York, on the undercard of the Keith Thurman vs. Shawn Porter fight, which was the first primetime boxing event televised on CBS in over 40 years. In 2015, he was recognized by ESPN as a Prospect of the Year candidate.[4] USA Today and Yahoo Sports has recognized Prograis as a legitimate world title contender. Regis is represented by the boxing promoter Lou DiBella.[5]

World Boxing Super Series

Prograis vs. Flanagan

On July 13, 2018, it was announced that Prograis would be one of eight boxers taking part in the light welterweight World Boxing Super Series.[6] As the top seeded fighter, he was able to choose the former WBO lightweight champion Terry Flanagan as his first opponent. The opening bout of the tournament took place at the Lakefront Arena in New Orleans, Louisiana on October 27, 2018.[7] Prograis won the fight by unanimous decision, with scores of 117–110, 118–109 and 119–108. He dropped Flannagan with a hook in the eighth round, in what was the sole knockdown of the fight.[8]

WBA light welterweight champion

Prograis vs. Relikh

Prograis faced the WBA super lightweight champion Kiryl Relikh in the tournament semifinals, which took place at the Cajundome in Lafayette, Louisiana on April 27, 2019. Relikh had earned his place in the penultimate bout of the tournament with a unanimous decision victory over Eduard Troyanovsky in the quarterfinals.[9] Despite being the champion, Relikh entered as a sizable +700 underdog, while most odds-makers had Prograis as a -1000 favorite.[10] He justified his role as the favorite and won the fight by a sixth-round knockout. Prograis had won every single round of the contest up to that point, with all three judges having him up 50–44 at the time of the stoppage.[11]

Prograis vs. Josh Taylor

Main article: Regis Prograis vs. Josh Taylor

In the final, which took place on October 26, 2019, at The O2 Arena in London, England, Prograis faced the IBF and The Ring super lightweight champion Josh Taylor.[12] Predictions before the fight were split, since both fighters had an undefeated professional record and were world champions in their prime. Prograis entered the fight as a slight favorite, with most betting lines having him between -152 and -189, while Taylor was listed as a between +130 to a +140 underdog.[13] Taylor won the fight by majority decision. Two judges ultimately scored it 117–112 and 115–113 in favor of the Scottsman, while the sole remaining judge had it scored as a 114–114 draw.[14]

WBC light welterweight champion

Prograis faced the unbeaten Juan Heraldez on October 31, 2020, on the undercard of the Gervonta Davis and Leo Santa Cruz Showtime pay-per-view. He won the fight by a third-round technical knockout. Prograis dropped his opponent with a straight left early in the final round of the bout and finished him with a flurry of punches at the 1:23 minute mark.[15] Prograis faced Ivan Redkach on the undercard of Jake Paul vs. Ben Askren on April 17, 2021. The fight was stopped in the sixth round, due to an accidental low blow that rendered Redkach unable to continue competing. Prograis won by technical decision, with two scorecards of 60–54 and one scorecard of 59–54. The result was immediately overturned however, as Georgia regulations state that a boxer who is unable to continue after being hit with an unintentional low blow shall be declared the loser by a technical knockout.[16] His third and final non-title bout, before making his second attempt at a world title, took place on March 19, 2022, against Tyrone McKenna. Prograis won the fight by a sixth-round technical knockout.[17]

Prograis vs. Zepeda

On July 22, 2022, the WBC light welterweight mandatory title challenger Jose Ramirez was ordered to face the sanctioning body's second ranked contender Jose Zepeda for the vacant championship.[18] Ramirez withdrew from the negotiations on August 1, because of a conflict with his wedding in October, and was replaced by Prograis.[19] As they failed to reach an agreement within the 30-day negotiation period, a purse bid was called, which was won by the recently formed promotional company MarvNation with a bid of $2.4 million.[20] The vacant title bout took place at the Dignity Health Sports Park in Carson, California and was broadcast as a pay-per-view.[21] Prograis won the fight by an eleventh-round knockout. He was up 98–92, 98–92 and 97–93 at the time of the stoppage. The newly crowned champion had out-landed Zepeda 156 to 66 in total punches and 75 to 31 in power punches.[22] Both fighters earned a guaranteed $1,080,000, with Prograis earning an additional $240,000 bonus.[23]

Prograis vs. Zorrilla

Prograis was expected to make his first WBC light welterweight title defense against Liam Paro in the main event of a DAZN broadcast card, which will take place on June 17, 2023, at the Smoothie King Center in New Orleans, Louisiana.[24] Paro withdrew from the fight due to an injury on May 18.[25] He was replaced by the once-defeated Danielito Zorrilla.[26] Prograis retained the title by split decision. Judges Ray Corona and Robert Tapper scored the bout 117–110 and 118–109 in his favor respectively, while judge Craig Metcalfe scored it 114–113 for Zorilla. He was able to knock the challenger down with a left a minute into the third round, although he was unable to finish him.[27]

Prograis vs. Haney

On July 28, 2023, ESPN reported that Prograis would make his second WBC title defense against then-undisputed lightweight world champion Devin Haney.[28] The WBC granted them permission to pursue the fight on August 1, 2023, although the sanctioning body's Board of Governors was split in their vote.[29] On September 26, 2023, the fight was officially announced for December 10, 2023, at the Chase Center in San Francisco, California.[30] Prograis lost to Haney by unanimous decision, after being knocked down in the third round.[31]

Prograis vs. Catterall

Regis Prograis was scheduled to face Jack Catterall in a 12-round junior welterweight bout at Co-op Live Arena in Manchester, England on August 24, 2024.[32] The contest was postponed after Catterall suffered an injury[33] and instead took place on 26 October 2024 at the same venue.[34] Prograis lost the fight by unanimous decision.[35]

Prograis vs. Duarte

Prograis was scheduled to face Oscar Duarte at Honda Center in Anaheim, CA on February 15, 2025.[36][37][38]

Prograis vs. Diaz

On August 2, 2025, in Chicago, Prograis bagged his first win since 2023 against former world champion Joseph Diaz by unanimous decision with the judges scoring it 98–92, 96–94 and 96–94.[39][40]

Prograis vs. Benn

Prograis was defeated by Conor Benn at the Tottenham Hotspur Stadium in London on 11 April 2026 as the co-main event of Tyson Fury vs. Arslanbek Makhmudov, broadcast on Netflix.[41] The fight was contested at a 150 lb catchweight limit, with Benn weighing in at 149.5 lbs, and Prograis weighing in lighter at 148.1 lbs.[42] Benn won by unanimous decision.[43][44]

Retirement

After the loss to Benn, Prograis announced his retirement from boxing.[45] Less than a week later, Prograis made a U-turn and said he may return to boxing in a couple of years when he turned 40, but would not be competing at super lightweight.[46]

Professional boxing record

No.ResultRecordOpponentTypeRound, timeDateLocationNotes
34Loss30–4Conor BennUD10Apr 11, 2026Tottenham Hotspur Stadium, London, England
33Win30–3Joseph DiazUD10Aug 2, 2025Credit Union 1 Arena, Chicago, Illinois
32Loss29–3Jack CatterallUD12Oct 26, 2024Co-op Live, Manchester, EnglandFor vacant WBO International light welterweight title
31Loss29–2Devin HaneyUD12Dec 9, 2023Chase Center, San Francisco, California, U.S.Lost WBC light welterweight title
30Win29–1Danielito ZorrillaSD12Jun 17, 2023Smoothie King Center, New Orleans, Louisiana, U.S.Retained WBC light welterweight title
29Win28–1Jose ZepedaKO11 (12), 0:59Nov 26, 2022Dignity Health Sports Park, Carson, California, U.S.Won vacant WBC light welterweight title
28Win27–1Tyrone McKennaTKO6 (10), 1:40Mar 19, 2022Aviation Club Tennis Centre, Dubai, United Arab Emirates
27Win26–1Ivan RedkachTKO6 (10), 1:21Apr 17, 2021Mercedes-Benz Stadium, Atlanta, Georgia, U.S.Originally unanimous TD, later ruled TKO after an incorrect referee call
26Win25–1Juan HeraldezTKO3 (10), 1:23Oct 31, 2020Alamodome, San Antonio, Texas, U.S.
25Loss24–1Josh TaylorMD12Oct 26, 2019The O2 Arena, London, EnglandLost WBA light welterweight title;
For IBF and vacant The Ring light welterweight titles;
World Boxing Super Series: light welterweight final
24Win24–0Kiryl RelikhTKO6 (12), 1:36Apr 27, 2019Cajundome, Lafayette, Louisiana, U.S.Won WBA light welterweight title;
World Boxing Super Series: light welterweight semi-final
23Win23–0Terry FlanaganUD12Oct 27, 2018Lakefront Arena, New Orleans, Louisiana, U.S.World Boxing Super Series: light welterweight quarter-final
22Win22–0Juan Jose VelascoTKO8 (12), 1:59Jul 14, 2018Lakefront Arena, New Orleans, Louisiana, U.S.
21Win21–0Julius IndongoTKO2 (12), 2:54Mar 9, 2018Mountain Grand, Deadwood, South Dakota, U.S.Won vacant WBC interim light welterweight title
20Win20–0Joel Díaz Jr.TKO2 (10), 2:55Jun 9, 2017Turning Stone Resort Casino, Verona, New York, U.S.Retained NABF light welterweight title
19Win19–0Wilfredo BuelcasKO1 (10), 2:07Feb 11, 2017Hard Rock Hotel and Casino, Biloxi, Mississippi, U.S.Retained NABF light welterweight title
18Win18–0Luis Eduardo FlorezTKO4 (10), 1:47Jun 25, 2016Barclays Center, New York City, New York, U.S.Won vacant NABF light welterweight title
17Win17–0Aaron HerreraKO1 (10), 2:17Mar 25, 2016Buffalo Run Casino, Miami, Oklahoma, U.S.
16Win16–0Abel RamosRTD8 (10), 3:00Dec 11, 2015Bayou City Event Center, Houston, Texas, U.S.Won vacant NABF Junior light welterweight title
15Win15–0Amos CowartUD8Aug 7, 2015Bally's, Atlantic City, New Jersey, U.S.
14Win14–0Abraham AlvarezTKO1 (6), 1:28Apr 17, 2015Mohegan Sun Arena, Montville, Connecticut, U.S.
13Win13–0Héctor VelázquezTKO5 (8), 2:59Jan 9, 2015Morongo Casino, Cabazon, California, U.S.
12Win12–0Jeff HumphriesKO1 (6), 1:43Nov 6, 2014Evangeline Downs, Opelousas, Louisiana, U.S.
11Win11–0Mario HermosilloTKO4 (6), 1:24Oct 8, 2014Beau Rivage, Biloxi, Mississippi, U.S.
10Win10–0Marteze LoganTKO2 (4), 0:31Jun 27, 2014Athletic Fencing Center, Houston, Texas, U.S.
9Win9–0Aaron AndersonTKO5 (6)Jun 7, 2014Jackson County Civic Centre, Pascagoula, Mississippi, U.S.
8Win8–0Felipe ReyesTKO6 (6), 2:45Apr 24, 2014Hilton Anatole, Dallas, Texas, U.S.
7Win7–0Miguel AlvarezTKO3 (4), 2:59Nov 30, 2013Belle of Baton Rouge, Baton Rouge, Louisiana, U.S.
6Win6–0James HarrisonUD6Oct 3, 2013Heritage Festival, Gretna, Louisiana, U.S.
5Win5–0Adauto GonzalezUD4Jun 6, 2013Landmark Hotel, Metairie, Louisiana, U.S.
4Win4–0David GreenTKO2 (4), 2:59Jan 10, 2013Bayou Event Center, Houston, Texas, U.S.
3Win3–0Anthony LittleTKO2 (4), 2:19Nov 30, 2012Conference Centre, Hurst, Texas, U.S.
2Win2–0Aaron AndersonKO4 (4) 2:20Aug 25, 2012Charles T. Doyle Convention Center, Texas City, Texas, U.S.
1Win1–0Carl AlmirolKO1 (4), 2:01Apr 28, 2012The Royal Palace, Houston, Texas, U.S.

Titles in boxing

Major world titles

Interim world titles

Regional/International titles

Honorary titles

See also

References

  1. ^ Ramon Antonio Vargas (February 22, 2018). "Eyeing world title shot, boxer Regis Prograis releases emotional video touting his ties to New Orleans". The Advocate
  2. ^ "Going Back to My Roots: The Odyssey of Regis "Rougarou" Prograis".". 10 July 2018. Archived 22 June 2019 at the Wayback Machine.
  3. ^ "Regis Prograis". wbaboxing.com. 26 February 2018. Retrieved 28 February 2023.
  4. ^ Dan Rafael (December 30, 2015). "Prospect of the year: Errol Spence Jr.". ESPN
  5. ^ Kevin Iole (July 6, 2017). "Unbeaten knockout artist Regis Prograis recognizes a boxer has more than one job to do". Yahoo! Sports
  6. ^ McGuigan, Barry (13 July 2018). "Regis Prograis is one of boxing's most exciting fighters - but Josh Taylor is ready for explosive American". mirror.co.uk. Retrieved 28 February 2023.
  7. ^ Esco, Wil (12 October 2018). "Regis Prograis explains why he chose to fight Terry Flanagan in the WBSS opening round". badlefthook.com. Retrieved 28 February 2023.
  8. ^ "Regis Prograis claims first major title in dominating fashion against Relikh". The Ring. 2019-04-27. Retrieved 2021-02-12.
  9. ^ Random Hits (20 April 2019). "Relikh: No Doubt in My Mind That I'll Beat Regis Prograis". boxingscene.com. Retrieved 28 February 2023.
  10. ^ Palmer, Ian (26 April 2019). "Kiryl Relikh Vs Regis Prograis Betting Odds And Prediction". Sports Bet Listings | Your Ultimate Sports Betting Resource. Retrieved 28 February 2023.
  11. ^ Donovan, Jake (27 April 2019). "Regis Prograis Drops, Beats Down Kiryl Relikh For TKO in Six". boxingscene.com. Retrieved 28 February 2023.
  12. ^ Gilbert, Peter (9 September 2019). "WBSS final Prograis-Taylor: Josh Taylor vows to prove he is best in world vs Regis Prograis". skysports.com. Retrieved 28 February 2023.
  13. ^ Christ, Scott (24 October 2019). "Prograis vs Taylor preview: What's at stake, how they got here, and how the fighters match up". badlefthook.com. Retrieved 28 February 2023.
  14. ^ "Regis Prograis vs Josh Taylor report: New unified and WBSS champion crowned in London". SecondsOut Boxing News. 26 October 2019. Retrieved 2021-02-12.
  15. ^ Christ, Scott (31 October 2020). "Davis vs Santa Cruz results and highlights: Regis Prograis batters Juan Heraldez for third round stoppage". badlefthook.com. Retrieved 28 February 2023.
  16. ^ Raimondi, Marc (19 April 2021). "Regis Prograis' decision win over Ivan Redkach changed to TKO after ruling". espn.com. Retrieved 28 February 2023.
  17. ^ Donovan, Jake (19 March 2022). "Regis Prograis Stops Tyrone McKenna In Sixth Round". boxingscene.com. Retrieved 28 February 2023.
  18. ^ Stumberg, Patrick L. (1 July 2022). "Josh Taylor vacates WBC title, Jose Ramirez vs Jose Zepeda rematch ordered". badlefthook.com. Retrieved 28 February 2023.
  19. ^ Coppinger, Mike (1 August 2022). "Jose Ramirez withdraws from title fight vs. Jose Zepeda because of conflict with wedding; Regis Prograis in line to replace him". espn.com. Retrieved 28 February 2023.
  20. ^ Coppinger, Mike (30 August 2022). "MarvNation posts $2.4M bid to promote Regis Prograis-Jose Zepeda WBC junior welterweight title bout". espn.com. Retrieved 28 February 2023.
  21. ^ Random Hits (10 October 2022). "Regis Prograis, Jose Zepeda Plan For PPV War at Dignity Health Sports Park". boxingscene.com. Retrieved 28 February 2023.
  22. ^ Coppinger, Mike (27 November 2022). "Regis Prograis stops Jose Zepeda to win vacant WBC crown". espn.com. Retrieved 28 February 2023.
  23. ^ Idec, Keith (1 December 2022). "Regis Prograis Confirms That He Has Received His 7-Figure Purse In Full For Zepeda Fight". boxingscene.com. Retrieved 28 February 2023.
  24. ^ Boxingscene Staff (6 May 2023). "Regis Prograis vs. Liam Paro Finalized For June 17 in New Orleans". boxingscene.com. Retrieved 7 May 2023.
  25. ^ Stumberg, Patrick L. (18 May 2023). "Liam Paro injured, Regis Prograis vs Arnold Barboza Jr possible for June 17th". badlefthook.com. Retrieved 21 May 2023.
  26. ^ "Regis Prograis Risks His 140-Pound Belt Against Danielito Zorrilla On June 17". ringtv.com. 22 May 2023. Retrieved 22 May 2023.
  27. ^ Armen Graham, Bryan (18 June 2023). "Regis Prograis beats Danielito Zorrilla to retain WBC junior welterweight championship – as it happened". theguardian.com. Retrieved 18 June 2023.
  28. ^ Coppinger, Mike (28 July 2023). "Sources: Haney to make junior welterweight debut vs. Prograis". espn.com. Retrieved 29 July 2023.
  29. ^ Donovan, Jake (1 August 2023). "WBC Approves Haney To Challenge Prograis; Now Named 'Champion In Recess' at 135". boxingscene.com. Retrieved 2 August 2023.
  30. ^ Iskenderov, Parviz (27 September 2023). "Haney vs Prograis date official for Dec 9 in San Francisco". FIGHTMAG
  31. ^ Christ, Scott (10 December 2023). "Devin Haney dominates Regis Prograis to take WBC title: Full fight video highlights and results". Bad Left Hook. Retrieved 10 December 2023.
  32. ^ Iskenderov, Parviz (23 June 2024). "Jack Catterall faces Regis Prograis in Manchester, England in August". FIGHTMAG
  33. ^ "Injured Catterall cancels August fight with Prograis". BBC Sport. 31 July 2024. Retrieved 31 July 2024.
  34. ^ "Catterall-Prograis rescheduled for 26 October". BBC Sport. 5 August 2024. Retrieved 5 August 2024.
  35. ^ "Catterall in frame for title shot after Prograis win". ESPN.com. 26 October 2024.
  36. ^ Christ, Scott (14 January 2025). "Oscar Duarte vs Regis Prograis official for February 15 on DAZN". Bad Left Hook
  37. ^ Iskenderov, Parviz (14 January 2025). "Oscar Duarte faces Regis Prograis in Anaheim, CA in February". FIGHTMAG
  38. ^ "Oscar Duarte, Regis Prograis set for massive super lightweight battle". DAZN. 14 January 2025. Retrieved 14 January 2025.
  39. ^ "Regis Prograis defeats Joseph Diaz Jr. in brutal 10-rounder". Five Reasons Sports Network. 3 August 2025.
  40. ^ "Regis Prograis Outpoints Joseph Diaz In 10-Round Slugfest - Full Duarte-Sims Undercard Report". The Ring. 3 August 2025.
  41. ^ "Conor Benn to fight Regis Prograis on Tyson Fury undercard". ESPN.com. 26 February 2026.
  42. ^ "'Gaunt' Conor Benn leaves fans concerned as he weighs in for Regis Prograis bout". talkSPORT. 2026-04-10. Retrieved 2026-04-11.
  43. ^ "Conor Benn labors to tame 10-round points win over Regis Prograis". ringmagazine.com
  44. ^ "Eddie Hearn watches on as Conor Benn outclasses Regis Prograis in bloody bout". talksport.com
  45. ^ "'Storybook ending' Regis Prograis retires after Conor Benn defeat". ringmagazine.com
  46. ^ Themistode, Hans (2026-04-15). "Prograis wants boxing return at 40, says Benn needs to improve". The Ring. Retrieved 2026-04-16.